Heart & Fire
Qi Gong
Additional classes to the workshop series from June to July .
We learn and practice the Monkey pose more intensively to strengthen the heart, the element of Fire, and to harmonize its emotions such as cruelty and impatience.
This form originates from the "Five Animals Qi Gong".
Weekly Classes
Details
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Exercises to warm up all joints
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Soft hitting technique to activate all meridians
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Activation of the Heart Energy Center - the Imperial Fire
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The 3 small hearts will be activated, thereby supporting heart function.
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The Monkey's form is learned and practiced.
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We will learn the 5 Qi pumps and how we can collect and store Qi.
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Final exercises
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Standing Meditation
Qi Gong of Inner Taoist Alchemy – A thousand year old practice that combines gentle, flowing movements, conscious breathing, and focused mindfulness. Based on the teachings of the Tao, active energy meditations activate various energy centers to relax the body and its inner landscape and increase energy flow. Well-being, harmony, and health are promoted.
The class is led by:
Laskarina Nikoli
