Spleen & Earth
Qi Gong
Additional classes to the workshop series from August to September.
We learn and practice the Bear form more intensively to strengthen the center and spleen, the Earth element and harmonize the corresponding emotions such as worry, nervousness and mistrust.
This form comes from the "Five Animals Frolics Qi Gong".
Weekly classes
Details
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Exercises to warm up all joints
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Soft hitting technique to aktivate all the meridians
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Activation of the center
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The shape of the Bear is learned and practiced
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We learn the 5 Qi pumps and how we can collect and store the Qi
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Final exercises
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Standing Meditation
Qi Gong of Inner Taoist Alchemy - A thousand year old practice that combines gentle, flowing movements, conscious breathing, and focused mindfulness. Based on the teachings of the Tao, active energy meditations activate various energy centers to relax the body and its inner landscape and increase energy flow. Well-being, harmony, and health are promoted.
The class is led by:
Laskarina Nikoli
