Details

• Exercises to warm up all joints

• Soft  hitting technique to activate all meridians

• Gentle stretches to promote energy flow

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  Activation of the 7 pumps along the spine

• Spinal cord breathing

• We learn about 5 Qi pumps and how we can collect and store the Qi

• Lymphatic activation and drainage for body and face  

• Fascia self massage and grips to release deep seated stagnation and tension focusing on shoulders, chest, neck, jaw and head

• Sensitivity practise to feel your bodies radiance

• Breathing lessons to boost inner organs with oxygen

• Guided laying relaxation for deep regeneration and subconscious reset

Qi Gong of Inner Taoist Alchemy - A thousand year old practice that combines gentle, flowing movements, conscious breathing, and focused mindfulness. Based on the teachings of the Tao, active energy meditations activate various energy centers to relax the body and its inner landscape and increase energy flow. Well-being, harmony, and health are promoted.

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Beauty Yoga – it’s a holistic and anatomy driven method created by the lifestyle brand Starfaceyoga– including tantra hatha yoga as well as manual and energy practises to raise vitality. Main drive is to promote healthy beauty and establish empowerment in every human to live in their nature- embracing being natural combined with stepping into daily loving actions towards wellbeing, self-compassion and radiance.