Craniosacral
Qi Gong
Dedicateded to improve spinal mobility and cerebrospinal fluid flow.
Exercises and breathing techniques are learned and trained which, among other things, promote energy absorption and storage.
Weekly classes
Details
Exercises to warm up all joints
Activation of the 7 pumps along the spine
Spinal cord breathing
We learn about 5 more heart pumps and how we can collect and store the Qi
The 3 small hearts are activated, the heart function is supported
3 additional hearts of the abdominal area are activated by breathing techniques
Embryonic breathing is learned and practiced, it has a vasodilating effect and the body is supplied with more oxygen
Another 5 pumps of the pelvic floor are activated, the so-called Chi muscle
Final exercises
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Qi Gong of Inner Taoist Alchemy - A thousand year old practice that combines gentle, flowing movements, conscious breathing, and focused mindfulness. Based on the teachings of the Tao, active energy meditations activate various energy centers to relax the body and its inner landscape and increase energy flow. Well-being, harmony, and health are promoted.
The class is led by:
Laskarina Nikoli
