Earth & Spleen
Qigong
Additional classes to the workshop series from August to September.
We learn and practice the bear form more intensively to strengthen the center and spleen and harmonize the corresponding emotions such as worry, nervousness and mistrust.
This form comes from the "Five Animals Frolics Qi Gong".
Weekly classes
Details
Exercises to warm up all joints
Activation of the center
3 extra hearts of the abdominal area are activated by breathing techniques
The shape of the bear is learned and practiced
We learn about 5 more heart pumps and how we can collect and store the Qi
Final exercises
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Qi Gong of Inner Taoist Alchemy - A thousand year old practice that combines gentle, flowing movements, conscious breathing, and focused mindfulness. Based on the teachings of the Tao, active energy meditations activate various energy centers to relax the body and its inner landscape and increase energy flow. Well-being, harmony, and health are promoted.
Booking information:
Options also available to select both classes, online and on-site.
The class is led by:
Laskarina Nikoli
