Stem cell
Qi Gong
Light, tapping movements make the body stronger.
The techniques detoxify and tonify the five main organs, the skin and the bone marrow.
Old and diseased cells are replaced by new, healthy cells.
Weekly classes
Details
Exercises to warm up all joints
The 8 Nester-Kuas are stimulated for detoxification and better flow of lymph and vessels
Activation of the 7 pumps along the spine and spinal cord breathing
We learn about 5 more heart pumps and how we can collect and store the Qi
Embryonic respiration as a basis for further techniques
Skin and bone marrow breathing are breathing techniques that are designed to absorb the Qi in the surface as well as in the deepest structures of the body
We will activate the kidney and adrenal fire and connect the 3 tantien fires
Furthermore, the 5 main organs are detoxified by light tapping and the technique of the emotional wisdom of the 6 healing tones
Bone marrow detoxification through the light tapping technique
The 5 main organs are then toned by reversing the tones
Final exercises
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Qi Gong of Inner Taoist Alchemy - A millennia-old practice that combines gentle, flowing movements, conscious breathing, and focused mindfulness. Based on the teachings of the Tao, active energy meditations activate various energy centers to relax the body and its inner landscape and increase energy flow. Well-being, harmony, and health are promoted.
The workshop will be led by:
Laskarina Nikoli
